Building a Mindset for a Happy Life

You don't FIND a Happy Life...
You BUILD it!

So you might we wondering where do I start? 

Setting an intention may help.

Have you ever tried setting an intention for your day?

 

It's made a big difference for me!

 Setting a morning intention is like programming your brain for the day ahead. It sets the tone for your day and can help you prioritize tasks, stay focused, and even handle challenges better.

When I start my day with an intention, it doesn't mean that everything will go perfectly, but it helps keep me on track with what matters most.

How to Start Your Day with an Intention 

1. Find a quiet moment in your morning routine, maybe while sipping your morning drink or after a short meditation.
2. Take a deep breath and think about what you want from the day. What do you want to accomplish, how do you want to feel, or what mindset do you want to have?

Your intention can be as simple or fancy as you like. Here are some examples:

• To focus on what’s going well
• To complete a particular task
• To be more patient throughout the day
• To experience more joy
• To stand up and move more
• To eat in ways that nourish your body
• Or, use an affirmation, like: “I am committed to my well-being journey. Today is an opportunity to grow and thrive in mind, body, and spirit.”

Tip: Experiment to see what kinds of intentions are most helpful for you.
 OR
I personally follow the "I choose Joy" daily routine.

Called the 4-G's
1. Gratitude: write 10 things your grateful for.
2. Goals: 1 Long Term and 2 Short Term
3. Growth: 30 min. of growing your mind
4. Grace: give grace to those on your mind you can't control and move on.

This is a QUICK version! Would you like more detail on this and many more mindset hacks for a long happy life? Plug into our Be Better - Wellness Lifestyle Community @ http://bebetter.b-barefoot.com